The Alexander Technique

Alexander Technique Videos - 02

Elisabeth Walker Teaches The Lunge

Notes:

  • Watch how Elisabeth moves! I think she was in her eighties when this film was recorded.
  • As always, the movement is preceded by freeing the neck so that the back can lengthen and widen.
  • Notice how freely the pupil moves once he has freed-up

keywords: Alexander Technique, FM Alexander, AT, teacher, posture, back pain, spine,

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